So I woke up yesterday and could eat what ever I wanted to and not get fat or sick. HAHA April Fools.
I have fallen off the wagon a bit lately. But am back on track now and ready to do this!
Last weeks lunches where Salads. This weeks lunches will more than likely be salads also. I have a wedding to go to in 6 weeks and I don't want to look like a beached whale.
We have been following the Dash Diet lately. Its mostly Veggies and no rice, potatoes, bread and low fat/salt.
For me the biggest thing I have given up is Sauce. I love Sauce. I love sauce on everything. Oh and Tortilla's they are not found on any page in the First Phase of the Dash Diet. Phase II has a few more things on the list.
Now I havn't given up all sauces. David is still making me the salad dressing that I Love.
Not sure on the calorie count for the GF Salmon patties. I added some blue cheese to the lettuce, onions and tomato salad which ups the calorie count but also ups the satisfaction factor.